Happy Hips & Pelvic Floor: Prenatal Yoga Series with Andrea Bogart
Andrea Bogart • 45m
Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways to engage healthy mobility in our lower body. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/2tdVAFMLLZLBN7zBaF37nf?si=5e4ffafa0ef04c2b
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