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Andrea Bogart

Andrea Bogart

Professional dancer, actress, Andrea Bogart fell in love with yoga over the last decade for its incredible life-transforming qualities. With over 300 hours of teacher training, leading numerous events and thousands of classes and private sessions in Los Angeles since 2011, she has developed a niche for creating joyful classes for everyone’s needs. Becoming a wife and mama moved her life to Sonoma, CA in 2017 where she continues to actively lead yoga and meditation sessions of all types; corporate retreats, self-care events, classes, privates and mindful curated experiences. Andrea has been safely guiding mama’s through pregnancies and encouraging the whole hearted approach as she sees the benefits far beyond just the physical body. She credits her own practice and commitment to teaching throughout her first natural pregnancy and second IVF pregnancy as the guiding light keeping her deeply connected to herself and baby during their journey together. She welcomes all yogi’s, potential mama’s and pregnant mama’s to her uplifting, empowering and fun flowing prenatal class series.

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Andrea Bogart
  • Labor Day Glow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...

  • Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart

    This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist:
    https://open.spotify.com/p...

  • Let GO of Control Meditation: Third Trimester Prenatal Yoga Series with Andrea

    This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

  • Warrior Mama Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...

  • Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...

  • Hip Mobility Vinyasa Flow with Andrea Bogart (Post-Natal Friendly)

    Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

  • Everyday Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlis...

  • Joyful Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...

  • Prenatal Mama Flow with Andrea Bogart (Instagram Live)

    Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg

    Stay tuned for Andre...

  • Energizing Self-Love Yoga Flow with Andrea Bogart

    Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

    Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

  • Prenatal Glow Vinyasa with Andrea Bogart (Instagram Live)

    Join Andrea for another yummy Prenatal yoga session- While Andrea is now in her 3rd trimester she’ll create a well-rounded practice suitable for any trimester that inspires you to listen to your bodies safely, utilize props to support you and deeply connect to baby and your true self! Let’s mindf...

  • Prenatal Yoga Series Introduction with Andrea Bogart

    Watch this introduction with Andrea before beginning your journey!

  • Mama Daily Drop In: Prenatal Yoga Series with Andrea Bogart

    Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...

  • Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal Series

    Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...

  • Re-Energize Your Glow: Prenatal Yoga Series with Andrea Bogart

    Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...

  • Happy Hips & Pelvic Floor: Prenatal Yoga Series with Andrea Bogart

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

  • Feel It All Mama: Prenatal Yoga Series with Andrea Bogart

    Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...

  • [BONUS] Additional Rest & Restorative: Prenatal Yoga Series with Andrea Bogart

    [BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...