Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and flexibility!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/4bE0qbOVAxE0vZUrsbLTwm
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Full Body Yoga Sculpt with Allison Wa...
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Cardio Sculpt with Allison Waldbeser
Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
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Bird of Paradise Flow: Vinyasa with A...
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...
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