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Cardio Sculpt with Allison Waldbeser

Allison Waldbeser • 21m

Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

Save the playlist for class and follow along!
https://open.spotify.com/playlist/3zXINuCBBObEt5XFTNKcvL

Tags
cardio, sculpt, yogasculpt, tone

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