Up Next in Allison Waldbeser

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  21:09

  Cardio Sculpt with Allison Waldbeser

  Cardio Sculpt with Allison Waldbeser

  Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

  Save the playlist for class and follow along!
  https://open.spotify.com/...

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  20:36

  Bird of Paradise Flow: Vinyasa with A...

  Bird of Paradise Flow: Vinyasa with A...

  Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

  Save the playlist for class and follow along!
  https://open.spotify.com/playlist/1i09zkqQRRYrYh...