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Watch this video and more on How To Practice Yoga
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Join Danielle for a 30 minute lower body barre flow focusing on the booty! Grab a pair of optional 1 pound ankle weights. Playlist: https://open.spotify.com/playlist/2NhyfnWTSWvOBHQ0f8pBYY
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O