Live stream preview
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
Tags
Up Next in Classes 30 - 45 Minutes
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
-
Booty Barre Flow with Danielle Havens...
Join Danielle for a 30 minute lower body barre flow focusing on the booty! Grab a pair of optional 1 pound ankle weights. Playlist: https://open.spotify.com/playlist/2NhyfnWTSWvOBHQ0f8pBYY
-
Shoulders: Mobility Flow with Kim Koa...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
1 Comment