Shoulders: Mobility Flow with Kim Koa (Instagram Live)
Classes 30 - 45 Minutes • 31m
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
Up Next in Classes 30 - 45 Minutes
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Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
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