Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
Up Next in Classes 30 - 45 Minutes
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Full Body Pre-Post Natal Barre Flow w...
Flow through a 40 minute full body barre class with Danielle! (pre/post natal friendly) Grab a stool, a pair of weights (1-3 pounds), and let's get started! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol?si=mcaephHHQkae6cxyHQ5L8g
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Deepen Your Backbends with Maria Marg...
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
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Body Weight Booty: YogaSculpt with Mi...
Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl...
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