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IT Band Release: Mobility Flow with Kim Colletti
Classes 30 - 45 Minutes • 32m
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Up Next in Classes 30 - 45 Minutes
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Booty Barre Flow with Danielle Havens...
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Shoulders: Mobility Flow with Kim Col...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
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Full Body Pre-Post Natal Barre Flow w...
Flow through a 40 minute full body barre class with Danielle! (pre/post natal friendly) Grab a stool, a pair of weights (1-3 pounds), and let's get started! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol?si=mcaephHHQkae6cxyHQ5L8g
