Prenatal Glow Vinyasa with Andrea Bogart (Instagram Live)
Classes 30 - 45 Minutes
•
36m
Join Andrea for another yummy Prenatal yoga session- While Andrea is now in her 3rd trimester she’ll create a well-rounded practice suitable for any trimester that inspires you to listen to your bodies safely, utilize props to support you and deeply connect to baby and your true self! Let’s mindfully move together and appreciate how much our commitment to our practice can support our overall well being during pregnancy. Props: Mama tool kit (blanket, bolster, blocks, strap)
PLAYLIST: https://open.spotify.com/playlist/4p3n990dxXcggaxGwQk1Yw
Up Next in Classes 30 - 45 Minutes
-
Re-Energize Your Glow: Prenatal Yoga ...
Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...
-
Mama Daily Drop In: Prenatal Yoga Ser...
Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...
-
Happy Hips & Pelvic Floor: Prenatal Y...
Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...
