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Re-Energize Your Glow: Prenatal Yoga Series with Andrea Bogart

Classes 30 - 45 Minutes • 31m

Up Next in Classes 30 - 45 Minutes

  • Mama Daily Drop In: Prenatal Yoga Ser...

    Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...

  • Happy Hips & Pelvic Floor: Prenatal Y...

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

  • Strengthen and Tone: Barre Flow with ...

    Grab a stool and pair of light weights, and we'll work up a sweat and tone your entire body! Join Danielle on your mat for 40 minutes of barre flow, a unique combination of yoga and barre. Pre/post-natal friendly! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol