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Watch this video and more on How To Practice Yoga

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Mama Daily Drop In: Prenatal Yoga Series with Andrea Bogart

Classes 30 - 45 Minutes • 40m

Up Next in Classes 30 - 45 Minutes

  • Happy Hips & Pelvic Floor: Prenatal Y...

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

  • Strengthen and Tone: Barre Flow with ...

    Grab a stool and pair of light weights, and we'll work up a sweat and tone your entire body! Join Danielle on your mat for 40 minutes of barre flow, a unique combination of yoga and barre. Pre/post-natal friendly! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol

  • Fly into Crow: Power Flow with Alliso...

    Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

    Join Allison as you explore your creativity through mindful movement and boost your energy and ...