In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!
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