Core Flow for Handstands: ABC's of Inversions with Andrew Sealy
Classes 30 - 45 Minutes • 31m
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
Up Next in Classes 30 - 45 Minutes
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Mobility & Functional Movements: Viny...
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
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Arms + Abs: Glow Sculpt with Kaylie D...
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