Find Alignment and Balance in Your Inversions: ABC's of Inversions with Andrew
Classes 30 - 45 Minutes • 34m
Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.
Up Next in Classes 30 - 45 Minutes
Float with Strength and Grace: ABC's ...
Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.
I Am: Mantra Vinyasa Series with Vanc...
So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.
Beginner Slow Flow with Mary Ochsner
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.