Beginner Slow Flow with Mary Ochsner
Classes 30 - 45 Minutes • 35m
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
Up Next in Classes 30 - 45 Minutes
Toned Legs: Barre with Kaylie Daniels...
Join Kaylie for this toned legs 30 minute barre sculpt class! Props: 1 pound ankle and hand weights, a chair or stool (all optional)
Spotify playlist: https://open.spotify.com/playlist/5I5orSfBL7OrIOrQ9EsVcm?si=guHTyMEBSUqfNje256eiag
Law of Attraction: Effortless Meditat...
Discover the fruits of meditation in this class, diving into the law of attraction - what are you feeling? How is your inner state? With this new awareness, how can we shift our minds to shift our life?
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepen...
Start Your Week with Andrea Jensen (L...
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.