Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2pKTBjj0IFl?si=kBtqErJESmeIZ1hy-_cPVQ
In this 30 minute Chest & Back focused Yoga Sculpt Class, you will be guided through a series of yoga postures with Missy Fresques as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weigh...
Get ready to sweat! 💪🏼 Grab your mat, a towel, and join Missy in this quick 30 minute cardio boost yogasculpt class today!
Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ
In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...
