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Full Body: Body Weight YogaSculpt with Missy Fresques (LIVE)

Classes 30 - 45 Minutes • 33m

Up Next in Classes 30 - 45 Minutes

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    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

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    Join Kate for a 30 minute arms + abs focused HIIT class to get your heart rate up, build strength for your yoga practice, and fire up your muscles! Spotify playlist: https://open.spotify.com/playlist/7ibMAU7LUnBY9daMkw33ZQ?si=xXb218UzQvqC70Xp2jVURg

    Instagram Live 11/23/20

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    Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.

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    Instagram Live 11/26/20