Arms + Abs: HIIT with Kate Alvarado (Instagram Live)
Classes 30 - 45 Minutes
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33m
Join Kate for a 30 minute arms + abs focused HIIT class to get your heart rate up, build strength for your yoga practice, and fire up your muscles! Spotify playlist: https://open.spotify.com/playlist/7ibMAU7LUnBY9daMkw33ZQ?si=xXb218UzQvqC70Xp2jVURg
Instagram Live 11/23/20
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Instagram Live 11/26/20
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