Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles :)
Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!
In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
