Flex & Flow: YogaSculpt with Missy Fresques
Classes 45 - 60 Minutes • 50m
Spotify Playlist: https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure to have the Spotify Playlist: "HTPY: YogaSculpt 05/12/20" ready for your class!
Live Class 05/16/2020 12:00pm EST
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