Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this brand new day. Are you ready? Let’s begin!
*Props, water and a positive mental attitude are encouraged. // All-Levels
Up Next in Classes 45 - 60 Minutes
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Twists: Strong and Sweaty Vinyasa wit...
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Expand Your Awareness: Bhakti Vinyasa...
A heart-centered weekly practice with Christine Anderson infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Flex & Flow: YogaSculpt with Missy Fr...
Spotify Playlist: https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
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