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Watch this video and more on How To Practice Yoga
A heart-centered weekly practice with Christine Anderson infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
Spotify Playlist: https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
Work on your booty and abs in this barre class (pre/post-natal friendly)! Danielle's Barre class combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance, and...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.