Joyful Yoga Flow with Andrea Bogart
Classes 45 - 60 Minutes • 49m
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for the second or third trimester unless you are a seasoned practitioner and know how to use your props and safe modifications for postures you should avoid in this session (ex. being flat on back or belly’s). Andrea cues modifications to make this a safe practice for first trimester mama's like herself and cue more intense challenges for those looking for a stronger vinyasa flow! Thank you for being here. Playlist: https://open.spotify.com/playlist/6etn5hK1mOHqIKDSzHsfvA?si=f64d8b6a6ee14cd6
Up Next in Classes 45 - 60 Minutes
-
Shift Your Perspective: Bhakti Vinyas...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
-
Dynamic Mobility Flow with Kim Colletti
Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
-
Energizing Self-Love Yoga Flow with A...
Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...
1 Comment