Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for the second or third trimester unless you are a seasoned practitioner and know how to use your props and safe modifications for postures you should avoid in this session (ex. being flat on back or belly’s). Andrea cues modifications to make this a safe practice for first trimester mama's like herself and cue more intense challenges for those looking for a stronger vinyasa flow! Thank you for being here. Playlist: https://open.spotify.com/playlist/6etn5hK1mOHqIKDSzHsfvA?si=f64d8b6a6ee14cd6
Up Next in Classes 45 - 60 Minutes
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Shift Your Perspective: Bhakti Vinyas...
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[In partnership with East West Live]
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Energizing Self-Love Yoga Flow with A...
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Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...
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