Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and more intense challenges to make this a safe practice for mama's like herself and those looking for a stronger flow! Thank you for being here.
Playlist: https://open.spotify.com/playlist/2vLbgyXqRzQcyftJMnrbtI?si=3R2PoxPbQdO8juazBfYoNA
Up Next in Classes 45 - 60 Minutes
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Ride the Waves of Change: Bhakti Viny...
Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=q2pNOHT-Ssm_UoVIEDbGdw
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
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Hips and Heart: Bhakti Flow with Pete...
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...
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Strength & Cardio Vinyasa: Glow Flow ...
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
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