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Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...