Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. No worries if you don’t have them, body weight works great too! Playlist: https://open.spotify.com/playlist/1fpbUUbB6HdwqR2VVhxgWT?si=jYf33TsNS3GMSsXDu6FwSw
Up Next in Classes 45 - 60 Minutes
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Monday Morning Bhakti Vinyasa with Pe...
Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...
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Twists: Strong and Sweaty Vinyasa wit...
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Expand Your Awareness: Bhakti Vinyasa...
A heart-centered weekly practice with Christine Anderson infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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