Booty Blast: Glow Sculpt with Kaylie Daniels
Classes 45 - 60 Minutes • 48m
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. No worries if you don’t have them, body weight works great too! Playlist: https://open.spotify.com/playlist/1fpbUUbB6HdwqR2VVhxgWT?si=jYf33TsNS3GMSsXDu6FwSw
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Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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