Get Balanced: Wrist-Free Flow with Brad Terrell
Classes 15 - 30 Minutes • 18m
Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for anyone recovering from injury or who just need to give their chaturanga muscles a break.
Up Next in Classes 15 - 30 Minutes
-
Full Body HIIT with Kate Alvarado
This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!
-
Twist and Detox Flow with Liz Biscevi...
Join HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow!
Live Class 9/24/20
-
How to Use the Wall to Handstand: II ...
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
1 Comment