How to Use the Wall to Handstand: II with Melini Jesudason
Classes 15 - 30 Minutes • 21m
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Up Next in Classes 15 - 30 Minutes
How to Use the Wall to Handstand: I w...
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Booty Burn: HIIT Yoga with Kate Alvardo
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house,...
Bedtime Yoga for Insomnia with Mary O...
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.