Strong Core: YogaSculpt with Missy Fresques
Classes 15 - 30 Minutes • 29m
Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
Up Next in Classes 15 - 30 Minutes
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Toned Legs: HIIT Yoga with Kate Alvarado
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on LEGS. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like...
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Dynamic Core: HIIT Yoga with Kate Alv...
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...
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Arm Balancing for Beginners with Brad...
Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!
