GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Toned Legs: HIIT Yoga with Kate Alvarado

Classes 15 - 30 Minutes • 28m

Up Next in Classes 15 - 30 Minutes

  • Dynamic Core: HIIT Yoga with Kate Alv...

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Arm Balancing for Beginners with Brad...

    Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!

  • Abs and Core with Brad Terrell

    Want to progress in your arm balances, inversions, strong vinyasa flows, or just want to work on your core? In this 15 minute core class with Brad Terrell, we'll tone and strengthen the abs as well as obliques and spinal extensors!

1 Comment