Dynamic Core: HIIT Yoga with Kate Alvardo
Classes 15 - 30 Minutes • 29m
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in Classes 15 - 30 Minutes
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Arm Balancing for Beginners with Brad...
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Abs and Core with Brad Terrell
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Flow Into Splits with Melini Jesudason
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