Dynamic Core: HIIT Yoga with Kate Alvardo
Classes 15 - 30 Minutes • 29m
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in Classes 15 - 30 Minutes
Arm Balancing for Beginners with Brad...
Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!
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Flow Into Splits with Melini Jesudason
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.