Shoulder Mobility Flow with Kim Colletti
Classes 15 - 30 Minutes • 16m
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
Up Next in Classes 15 - 30 Minutes
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Save the playlist for class and follow along:
Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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