Shoulder Mobility Flow with Kim Koa
Classes 15 - 30 Minutes
•
16m
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
Up Next in Classes 15 - 30 Minutes
-
Back and Core: Bodyweight Sculpt with...
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
https://open.spotify.com/playlis... -
Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
-
Fun Fit Flow with Roxanne Gan
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
