Back and Core: Bodyweight Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes • 29m
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
Up Next in Classes 15 - 30 Minutes
Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Fun Fit Flow with Roxanne Gan
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
Active Core Flow with Mary Ochsner
Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.