Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along: