Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
Up Next in Classes 15 - 30 Minutes
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Core + Glutes Barre Flow with Daniell...
30 Minutes of Barre Flow to target your core, glutes, and thighs! Playlist: https://open.spotify.com/playlist/3tGRFeW7DIB8nvF5mEX3o7
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Quick Total Body: YogaSculpt with Mis...
Spotify Playlist: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg
Get ready to sweat! In this quick 25 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean m...
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Happy Hips Flow with Allison Waldbeser
Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
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