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Watch this video and more on How To Practice Yoga

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Happy Hips Flow with Allison Waldbeser

Classes 15 - 30 Minutes • 19m

Up Next in Classes 15 - 30 Minutes

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    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

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