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Watch this video and more on How To Practice Yoga

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Bedtime Yoga for Insomnia with Mary Ochsner

Classes 15 - 30 Minutes • 7m 0s

Up Next in Classes 15 - 30 Minutes

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    Welcome to DAY 1 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Upper Body: The Climb HIIT Series wit...

    Welcome to DAY 2 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

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    Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.