Bedtime Yoga for Insomnia with Mary Ochsner
Classes 15 - 30 Minutes • 7m 0s
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
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