Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
Bend, stretch, and balance through this gratitude themed flow.
