Live stream preview
Energize: Wrist Free Flow with Brad Terrell
Classes 15 - 30 Minutes • 20m
Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Tags
Up Next in Classes 15 - 30 Minutes
-
Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
-
Block Party: Core Workout with Roxann...
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
-
Hips and Heart: Gratitude Flow with M...
Bend, stretch, and balance through this gratitude themed flow.
