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Bend, stretch, and balance through this gratitude themed flow.
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Up Next in Classes 15 - 30 Minutes
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Hamstrings and Hip Flexors: Gentle St...
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
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Shoulder & Upper Back: Deep Yin with ...
Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.
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Endurance Flow with Roxanne Gan
In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
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