Live stream preview
Block Party: Core Workout with Roxanne Gan
Classes 15 - 30 Minutes • 23m
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
Tags
Up Next in Classes 15 - 30 Minutes
-
Hips and Heart: Gratitude Flow with M...
Bend, stretch, and balance through this gratitude themed flow.
-
Hamstrings and Hip Flexors: Gentle St...
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
-
Shoulder & Upper Back: Deep Yin with ...
Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.
