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Fun Flow: Vinyasa with Mary Ochsner
Classes 15 - 30 Minutes • 20m
Move breath to movement with this fast-paced and fun 20-minute flow.
Up Next in Classes 15 - 30 Minutes
Energize: Wrist Free Flow with Brad T...
Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Block Party: Core Workout with Roxann...
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.