Flow Into Splits with Melini Jesudason
Classes 15 - 30 Minutes • 21m
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
Up Next in Classes 15 - 30 Minutes
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Core + Glutes: Body Weight Sculpt wit...
No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.
Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig
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Morning Slow Flow with Liz Biscevic
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!
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Full Body "Barre-Less" Barre Flow wit...
You won't need support for this barre class, but you will work up a sweat and tone your entire body! Join Danielle on your mat for 25 minutes of barre flow, a unique combination of yoga and barre.
