Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.
Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!
You won't need support for this barre class, but you will work up a sweat and tone your entire body! Join Danielle on your mat for 25 minutes of barre flow, a unique combination of yoga and barre.
