Day 2 Booty: Sweating for the Wedding Challenge with Allison Waldbeser
Classes 15 - 30 Minutes
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30m
Happy Day 2 of Sweating For The Wedding!
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2
Up Next in Classes 15 - 30 Minutes
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Breath Awareness & Yoga Nidra with Ma...
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
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Full Body Sculpt with Allison Waldbeser
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV -
Quick Power Flow with Allison Waldbeser
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3
