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Breath Awareness & Yoga Nidra with Max Lowenstein

Classes 15 - 30 Minutes • 16m

Up Next in Classes 15 - 30 Minutes

  • Full Body Sculpt with Allison Waldbeser

    Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV

  • Quick Power Flow with Allison Waldbeser

    Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3

  • Four Purifications Pranayama (Baba Ha...

    Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.

    The first part of the cl...