Hamstrings and Hip Flexors: Gentle Stretch with De'andre Sinette
Classes 15 - 30 Minutes • 25m
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
Up Next in Classes 15 - 30 Minutes
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Shoulders and Wrists: Intro to Body S...
Class 4/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your shoulders and wrists by challenging you...