Core Burner Flow: Sculpt Strength Series with Allison Waldbeser
Classes 15 - 30 Minutes
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29m
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spotify.com/playlist/69YyeXVY5j0eEpyTyOCMD9?si=3de1742a50384280
Up Next in Classes 15 - 30 Minutes
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Upper Body Blast: Sculpt Strength Ser...
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Playlist for class:
https://open.spotify.com/playli... -
Active Flow with Allison Waldbeser (L...
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
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Arms and Abs: Sculpt with Allison Wal...
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playli...
