Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playlist/131zegVTjetJselYF47Tok?si=d42dc0736fa54841
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
