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Arms and Abs: Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes • 29m
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playlist/131zegVTjetJselYF47Tok?si=d42dc0736fa54841
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