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Active Flow with Allison Waldbeser (LIVE)
Classes 15 - 30 Minutes
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29m
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
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Up Next in Classes 15 - 30 Minutes
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Arms and Abs: Sculpt with Allison Wal...
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playli...
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QL Mobility with Kim Koa (LIVE)
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
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Inversion Vinyasa Flow with Allison W...
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
