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Watch this video and more on How To Practice Yoga

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Active Flow with Allison Waldbeser (LIVE)

Classes 15 - 30 Minutes • 29m

Up Next in Classes 15 - 30 Minutes

  • Arms and Abs: Sculpt with Allison Wal...

    Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Playlist: https://open.spotify.com/playli...

  • QL Mobility with Kim Koa (LIVE)

    Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!

  • Inversion Vinyasa Flow with Allison W...

    Start your day with an invigorating inversion vinyasa flow with Allison! All levels