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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

Classes 15 - 30 Minutes • 30m

Up Next in Classes 15 - 30 Minutes

  • Full Body Sculpt: Sculpt Strength Ser...

    Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!

    Playlist for class:
    https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492

  • Cardio Burst: Sculpt Strength Series ...

    Cardio Burst
    Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

    No weights needed.

    Playlist for class:
    https://open.spotify.com/playlist/10mpS47m5LllZ0CK...

  • Core Burner Flow: Sculpt Strength Ser...

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...