Cool Down Flow: Sculpt Strength Series with Allison Waldbeser
Classes 15 - 30 Minutes
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30m
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)
Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb3Bbu07oUEjb?si=89035cc04ec94296
Up Next in Classes 15 - 30 Minutes
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Full Body Sculpt: Sculpt Strength Ser...
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492 -
Cardio Burst: Sculpt Strength Series ...
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK... -
Core Burner Flow: Sculpt Strength Ser...
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spot...
