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Watch this video and more on How To Practice Yoga

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Cardo Burst: Sculpt Strength Series with Allison Waldbeser

Classes 15 - 30 Minutes • 29m

Up Next in Classes 15 - 30 Minutes

  • Core Burner Flow: Sculpt Strength Ser...

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...

  • Upper Body Blast: Sculpt Strength Ser...

    Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.

    Playlist for class:
    https://open.spotify.com/playli...

  • Active Flow with Allison Waldbeser (L...

    Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!